if you have acne, you know this topic hasbeen done to death already. but there's so much fucking info that evenif you've already heard it all, you probably still have no idea what to do, and you probablystill have acne. right? so today i'm here to give you a very simplelist of specific things you should do - these are what i consider the most important thingsthat everybody with acne needs to be doing. #1 diet. now you’re probably thinking "oh thankszeus, i've totally never heard this tip before. eat healthy!
thanks for the fucking insight bro!" but wait. i'm gonna tell you specifically, exactly whichfoods to eat, and exactly which foods to avoid, including an exact list of the food i personallyeat in a typical day. avoid: dairy, super sugary shit, processedfoods, greasy food, junk food, soda, candy, fast food, and sugary cereal! also, if you're eating packaged food - forexample, a bag of chips, or a frozen meal - and you look at the ingredients list onthe back and it takes you more than like 5 seconds to read it - that's too many fuckingingredients and you should probably stay away
from it. i also recommend drinking water that's asclean as possible - i actually discovered this recently: if you live in the us, therequirements for water treatment are pretty lax, meaning in most places if you drink waterfrom the tap there are tons of chemicals and toxins in it. now for most people they don't really noticea difference, but for dudes with sensitive skin, that's exactly the kind of bullshityou need to avoid! so i highly recommend getting a water filterfor your tap. now.
the 5 things you definitely need to be eatingare: green tea because it has tons of antioxidants that prevent the effects of environmentalstressors on your body, fruits, vegetables, a vitamin d3 supplement, foods that are highin omega 3 fatty acids to help reduce inflammation and a probiotic supplement. probiotics are good bacteria that populateyour gut and help optimize your bodily and immune functions, so they can also be helpfulat reducing inflammation - aka the big ass inflamed things on your face known as pimples. they sell these at practically every grocerystore. one of the most important factors determiningwhether or not you’ll break out is your
diet. if you eat a shitty diet, it’ll translateto shitty skin, it’s simple. now i'm not saying you need to switch up yourdiet so you're eating nothing but fruits, vegetables, and tea - but, making sure yourdiet is at least centered around these things is the easiest way to clear up your skin. # 2. cleanse your face this is something that a lot of guys strugglewith - even me. for most of my teenage years i barely usedanything for my face because it just seemed
like such a fucking hassle, plus you neverreally know which products work and which ones are bullshit, so even if you do use productsyou usually only got mild results anyway. however, consistently cleansing your faceis probably the most important thing you can do to prevent acne. throughout the day, the oils and sweat fromyour face build up and clog your pores, along with all the dirt and pollution in the air. if you don’t cleanse your face, you’reletting all that shit build up, and that leads to breakouts. now i know exactly how it is, no dude wantsto take time out of his day to wash or moisturize
his face, it’s something you forget abouteasily when you’re in a rush, and even if you want to you’re not even sure what tobuy because there’s like 10 trillion different versions of products and moisturizers thatall claim to be "the #1 doctor recommended product for skincare!" how can every product be #1? that doesn't even make sense. now lately, the product i've been using istiege hanley. tiege allows me to do the minimum amount ofwork, while getting epic results: it’s simple as fuck, it literally adds just two minutesto my morning routine and it makes my skin
noticeably clearer and healthier. right after i brush my teeth, i use the tiegefacial cleanser to make sure my pores don’t stay clogged and to make sure my face staysclean. then i just put on the serum, eye cream, andmoisturizer and boom i’m done. and the reason it’s so simple is becausewhen you get the kit, it comes with everything, and each of the bottles tells you exactlyhow much to use and in what order so you literally just read it once and then know when to putwhich product on. i actually really like that feature, becauseit really simplifies the process, and you don't have to struggle with reading tiny littledirections and figuring it out yourself, nor
do you have to try a bunch of different stuffand experiment with this product and that product and when to use it and all that. you also don’t even need to worry aboutgoing out and buying it, because it’s subscription-based, so you subscribe to it once, and you get itdelivered to your door every month. throughout history, men have searched forthe long-lost holy grail, believed to bestow supernatural abilities upon any one who drinksfrom it. many kings and queens died in their questfor it. a group called the knights of templar wascreated and their sole purpose was to search for the grail and return it to their kingdom.
they were never successful ........ untilnow. "it's the blood of the gods!" yeah, well, i don't know if it actually bestowssupernatural abilities on you - but, its ability to completely clear up your acne is so goodthat it's practically supernatural. if you want to check it out i’ll have alink and a based zeus certified discount code in the description. # 3. don’t touch your face now this is an obvious one but let me reallybreak it down for you guys so you fully understand
what i mean by this. do not touch your face. throughout the day you touch all types ofgerm-filled stuff like other people, door knobs, hand rails, and more. so when you touch your face without washingyour hands, you’re putting all that bacteria and dirt all over it, leading to clogged poresand a breeding ground for breakouts. also, this goes without saying but you’dbe surprised by how many dirty dudes i see walking out of the bathroom without even lookingat the sink! wash your hands often, especially after usingthe bathroom, don’t be disgusting.
it only takes 20 seconds to wash your handswith soap and water and ensure your hands are clean, and you’re reducing the amountof gross shit you come in contact with. seriously, i was at the gym last night andjudging by the sounds, some dude was in the stall taking a massive shit. then he came out, and just walked right outof the locker room! didn't even wash his hands! i was staring at him like .....that's disgusting. if you don't wash your hands after you takea shit, what the fuck is wrong with you? seriously.
what is wrong with you. it’s scientifically proven that you touchyour face hundreds of times a day whether you realize it or not, so you might as wellmake sure your hands are clean if you’re gonna be touching it without realizing it. also, from a general hygiene standpoint youshould be washing your hands after you use the bathroom because if not, you’ll be morelikely to get sick and you’ll be literally touching your own shit and putting it on yourface and everywhere else! holy shit, that sounds so disgusting wheni put it like that. but it's true.
and it really is disgusting. holy shit. pun intended. [outro] click the link in the descriptionto check out the skincare product i recommend - tiege hanley - right now! and be sure to use the coupon code basedzeus20when you checkout and you'll get a huge discount on your order!
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